The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Thrust, step by step
- 01
Sit on the floor with your upper back resting against the long side of a bench.
- 02
Bend your knees and plant your feet flat, about shoulder width apart.
- 03
Tuck your chin slightly and drive through your heels to lift your hips.
- 04
Push up until your body is flat from knees to shoulders, squeezing your glutes.
- 05
Lower your hips back down slowly and repeat.
Hip Thrust in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Thrust in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
