Chest · No equipment
Plyo Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Plyo Push Up, step by step
- 01
Start in a push up position with your hands under your shoulders.
- 02
Keep your body in a straight line and your stomach tight.
- 03
Lower your chest toward the floor with control.
- 04
Push up explosively so your hands leave the floor.
- 05
Land softly with your elbows slightly bent and go straight into the next rep.
Plyo Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Plyo Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
