Full Body · No equipment
High Knees
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
High Knees, step by step
- 01
Stand tall with your feet hip width apart and your arms bent.
- 02
Drive one knee up toward your chest as high as you can.
- 03
Swing the opposite arm forward at the same time.
- 04
Land softly on the ball of your foot and switch legs.
- 05
Keep a quick, steady rhythm for the set time.
High Knees in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the High Knees in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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