Glutes · No equipment
Lying Glute Stretch
Glutes exercise with no equipment. Works the glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Glute Stretch, step by step
- 01
Lie on your back and cross one ankle over the opposite knee.
- 02
Reach through and grab the back of the supporting thigh.
- 03
Pull that thigh toward your chest until the crossed-side glute stretches.
- 04
Keep your head and shoulders down; hold, then switch.
Lying Glute Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Lying Glute Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
