Full Body · No equipment
Woodchoppers (Bodyweight)
Abs exercise with no equipment. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Woodchoppers (Bodyweight), step by step
- 01
Stand with your feet a little wider than your shoulders and clasp your hands together.
- 02
Reach both hands up and across to one side, above your shoulder.
- 03
Twist your torso and swing your hands down diagonally across your body.
- 04
Bend your knees and finish low outside the opposite ankle, like chopping wood.
- 05
Reverse the swing back up, and do all reps before switching directions.
Woodchoppers (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Woodchoppers (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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