Chest · No equipment
Plank Pushup
Chest exercise with no equipment. Works the chest, triceps, shoulders and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Plank Pushup, step by step
- 01
Start in a forearm plank with your elbows under your shoulders and body straight.
- 02
Place one hand flat on the floor and press up onto it.
- 03
Bring the other hand up so you end on straight arms in a push up position.
- 04
Lower back down onto one forearm, then the other.
- 05
Keep your hips level throughout rather than rocking side to side.
Plank Pushup in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Plank Pushup in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
