Forearms · No equipment
Wrist Flexor Stretch
Forearms exercise with no equipment. Works the forearms.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wrist Flexor Stretch, step by step
- 01
Extend one arm forward with your palm facing up.
- 02
Use the other hand to pull the fingers gently down and back.
- 03
Keep your elbow straight until the underside of your forearm stretches.
- 04
Hold, then switch hands.
Wrist Flexor Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Wrist Flexor Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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