Glutes · Kettlebell
Deadlift (Kettlebell)
Glutes exercise with a kettlebell. Works the glutes, hamstrings and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Deadlift (Kettlebell), step by step
- 01
Stand with your feet about hip width apart and a kettlebell on the floor between them.
- 02
Push your hips back and bend your knees to grip the handle with both hands.
- 03
Lift your chest and flatten your back before you pull.
- 04
Drive through your feet and stand up tall, squeezing your glutes at the top.
- 05
Push your hips back to lower the bell to the floor with a flat back.
Deadlift (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Deadlift (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
