Glutes · Resistance Band
Deadlift (Band)
Glutes exercise with a resistance band. Works the glutes, hamstrings and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Deadlift (Band), step by step
- 01
Stand on the middle of a resistance band with your feet about hip width apart.
- 02
Hinge at your hips with a flat back and grip a handle or the band in each hand.
- 03
Brace your stomach and keep your chest up.
- 04
Drive through your feet and push your hips forward to stand up tall.
- 05
Squeeze your glutes at the top, then hinge back down under control.
Deadlift (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Deadlift (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
