The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sled Push, step by step
- 01
Load the sled and stand behind it with your arms straight, gripping the poles at a height that keeps your back flat.
- 02
Lean into the sled so your body forms a straight line from head to heels.
- 03
Drive off the balls of your feet with powerful strides, pushing the ground away behind you.
- 04
Keep your core braced and your hips level, don't let them sag or bounce.
- 05
Push the sled the full length of your track, then rest. Count each length as one rep.
Sled Push in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sled Push in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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