Full Body · No equipment
Muscle Up (Bodyweight)
Back exercise with no equipment. Works the back, biceps, triceps, chest and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Muscle Up (Bodyweight), step by step
- 01
Hang from a pull up bar with an overhand grip, hands about shoulder width apart.
- 02
Pull explosively, driving your chest up toward the bar.
- 03
As you reach the top, roll your shoulders and wrists over the bar.
- 04
Press down to straighten your arms so you finish above the bar.
- 05
Lower back down under control, this is very advanced, build up with pull ups and dips.
Muscle Up (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Muscle Up (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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