The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Ball Slam, step by step
- 01
Stand with your feet shoulder width apart holding a medicine ball.
- 02
Lift the ball straight overhead with both hands, reaching tall.
- 03
Brace your stomach.
- 04
Slam the ball down to the floor in front of you, hinging at your hips as you go.
- 05
Pick it up, stand tall and go straight into the next rep.
Ball Slam in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Ball Slam in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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