Full Body · Kettlebell
Clean and Jerk (Kettlebell)
Shoulders exercise with a kettlebell. Works the shoulders, back, triceps, quads, hamstrings and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Clean and Jerk (Kettlebell), step by step
- 01
Stand over two kettlebells with your feet hip-width apart and grip both handles with a flat back.
- 02
Hike the bells back between your legs, then drive your hips forward to clean them to the rack position.
- 03
Dip and drive hard through your legs to send both bells overhead.
- 04
Quickly rebend your knees and drop under the bells, catching them at lockout, then stand tall.
- 05
Lower to the rack, then back between your legs, and flow into the next rep.
Clean and Jerk (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Clean and Jerk (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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