Full Body · Kettlebell
Kettlebell Swing
Glutes exercise with a kettlebell. Works the glutes, hamstrings, back and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kettlebell Swing, step by step
- 01
Stand with your feet a little wider than your shoulders and a kettlebell on the floor in front of you.
- 02
Hinge at your hips with a flat back and grip the handle with both hands.
- 03
Hike the kettlebell back between your legs, then snap your hips forward to swing it up.
- 04
Let the bell float to chest height, the power comes from your hips, not your arms.
- 05
Let it swing back between your legs and immediately drive into the next rep.
Kettlebell Swing in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kettlebell Swing in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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