Full Body · Kettlebell
Farmer's Carry (Kettlebell)
Back exercise with a kettlebell. Works the back, abs and quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Farmer's Carry (Kettlebell), step by step
- 01
Deadlift a kettlebell in each hand and stand tall.
- 02
Pull your shoulders back and down, and brace your core.
- 03
Walk with short, quick steps, keeping your torso upright.
- 04
Grip hard and don't let the bells swing.
- 05
Walk your distance, rest, and repeat, count each carry as one rep.
Farmer's Carry (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Farmer's Carry (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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