Full Body · Kettlebell
Hang Clean (Kettlebell)
Glutes exercise with a kettlebell. Works the glutes, hamstrings, quads, back and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hang Clean (Kettlebell), step by step
- 01
Stand with a kettlebell in one hand, feet hip-width apart.
- 02
Hinge at your hips and swing the bell back between your legs.
- 03
Drive your hips forward and pull the bell to the rack position, letting it roll gently around your wrist.
- 04
Keep your elbow tight, the bell should land softly, not flip and bang your forearm.
- 05
Hinge back into the next rep, and switch sides halfway.
Hang Clean (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hang Clean (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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