Full Body · Kettlebell
Sumo High Pull (Kettlebell)
Glutes exercise with a kettlebell. Works the glutes, hamstrings, shoulders and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sumo High Pull (Kettlebell), step by step
- 01
Take a wide stance with the kettlebell on the floor between your feet.
- 02
Squat down and grip the handle with both hands, back flat.
- 03
Drive through your legs and pull the bell to chest height, elbows leading high.
- 04
Lower it back down in one smooth motion.
- 05
Keep the bell close to your body throughout.
Sumo High Pull (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sumo High Pull (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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