Full Body · Kettlebell
Snatch (Kettlebell)
Glutes exercise with a kettlebell. Works the glutes, back, shoulders, quads and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Snatch (Kettlebell), step by step
- 01
Stand over two kettlebells with your feet shoulder-width apart and grip both handles with a flat back.
- 02
Hike the bells back between your legs, then drive your hips forward explosively.
- 03
Pull the bells high and punch your hands through, catching both overhead at lockout in one motion.
- 04
Keep your wrists straight so the bells roll gently onto your forearms instead of flipping and banging.
- 05
Lower to the rack, swing the bells back between your legs, and flow into the next rep.
Snatch (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Snatch (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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