The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Floor Chest Press (Barbell), step by step
- 01
Lie on your back on the floor with your knees bent and feet flat.
- 02
Hold a barbell above your chest with an overhand grip, hands wider than your shoulders.
- 03
Lower the bar until your upper arms touch the floor.
- 04
Pause there briefly, the floor limits the range and protects your shoulders.
- 05
Press the bar back up until your arms are straight.
Floor Chest Press (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Floor Chest Press (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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