The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wide Bench Press (Barbell), step by step
- 01
Lie on a flat bench with your eyes under the bar and your feet flat on the floor.
- 02
Take a grip noticeably wider than shoulder width and unrack the bar over your chest.
- 03
Lower the bar slowly to your mid chest, the wide grip means a shorter distance to travel.
- 04
Touch your chest lightly, then press back up.
- 05
Use lighter weight than your normal bench, as the wide grip puts more stress on your shoulders.
Wide Bench Press (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wide Bench Press (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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