The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Bench Press (Barbell), step by step
- 01
Set a bench to about a 30 degree incline under the bar.
- 02
Lie back and grip the barbell a little wider than your shoulders, then unrack it.
- 03
Lower the bar slowly to your upper chest.
- 04
Touch lightly, keeping your elbows angled back rather than flared wide.
- 05
Press back up until your arms are straight, and use a spotter when going heavy.
Incline Bench Press (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Bench Press (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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