The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bench Press (Barbell), step by step
- 01
Lie on a flat bench with your eyes directly under the barbell and your feet flat on the floor.
- 02
Grip the bar a little wider than your shoulders and unrack it over your chest.
- 03
Lower the bar slowly to the middle of your chest, keeping your elbows about 45 degrees from your body.
- 04
Touch your chest lightly, then press the bar back up over your chest.
- 05
Keep your backside on the bench the whole time, and use a spotter or safety bars when going heavy.
Bench Press (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bench Press (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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