Chest · Resistance Band
Resistance Band Push Up
Chest exercise with a resistance band. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Resistance Band Push Up, step by step
- 01
Loop a resistance band across your upper back and hold an end under each hand.
- 02
Get into a push up position with your hands under your shoulders.
- 03
Keep your body in a straight line from head to heels.
- 04
Bend your elbows to lower your chest toward the floor.
- 05
Press back up against the band, which makes the top of the rep hardest.
Resistance Band Push Up in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Resistance Band Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
