Chest · Resistance Band
Chest Fly (Band)
Chest exercise with a resistance band. Works the chest and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Chest Fly (Band), step by step
- 01
Anchor a resistance band behind you at chest height and take a handle in each hand.
- 02
Step forward until the band is tight, with one foot ahead of the other.
- 03
Start with your arms out to the sides and a soft bend in your elbows.
- 04
Bring your hands together in front of your chest in a wide hugging motion.
- 05
Squeeze your chest, then let your arms open back out slowly against the band.
Chest Fly (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Chest Fly (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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