The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Clean and Jerk (Barbell), step by step
- 01
Stand with the bar over your midfoot and grip it just outside your legs.
- 02
Pull the bar up your body and drop under it, catching it on your front shoulders in a squat.
- 03
Stand up out of the squat with the bar racked on your shoulders.
- 04
Dip your knees and drive the bar overhead, splitting your feet to catch it.
- 05
Bring your feet together with the bar locked overhead, get coaching before loading this one.
Clean and Jerk (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Clean and Jerk (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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