The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Clean and Press (Barbell), step by step
- 01
Stand with the bar over your midfoot and grip it just outside your legs.
- 02
Pull the bar up your body and flip your elbows through to catch it on your shoulders.
- 03
Stand tall with the bar racked across the front of your shoulders.
- 04
Press it straight overhead until your arms are locked out.
- 05
Lower it to your shoulders, then to the floor, and reset for the next rep.
Clean and Press (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Clean and Press (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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