The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hang Clean (Barbell), step by step
- 01
Stand holding a barbell at arm's length in front of your thighs, feet hip width apart.
- 02
Push your hips back to lower the bar to just above your knees.
- 03
Snap your hips forward explosively and shrug to drive the bar up.
- 04
Drop under the bar and catch it on the front of your shoulders, elbows high.
- 05
Stand tall, then lower the bar back to your thighs and reset.
Hang Clean (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hang Clean (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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