The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Triceps Dips (Weighted), step by step
- 01
Add a plate to a dip belt or hold a dumbbell between your feet.
- 02
Grip the parallel bars and press up until your arms are straight, with your body upright.
- 03
Bend your elbows to lower yourself, keeping them tucked back rather than flaring out.
- 04
Go until your upper arms are about parallel to the floor, or as far as your shoulders allow.
- 05
Press back up to straight arms, squeezing your triceps at the top.
Triceps Dips (Weighted) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Triceps Dips (Weighted) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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