The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Head Below Bench Triceps Press, step by step
- 01
Place your hands on the edge of a flat bench, a little narrower than your shoulders.
- 02
Walk your feet back into a push up position with your body straight.
- 03
Bend your elbows to lower your head down past the front edge of the bench.
- 04
Keep your elbows tucked close to your sides rather than flaring them out.
- 05
Press back up to straight arms, squeezing your triceps.
Head Below Bench Triceps Press in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Head Below Bench Triceps Press in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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