The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wrist Roller, step by step
- 01
Hold the wrist roller out in front of you at chest height with both hands.
- 02
Keep your arms straight and roughly parallel to the floor.
- 03
Turn the bar hand over hand to wind the rope and raise the weight.
- 04
Keep going until the weight reaches the bar.
- 05
Unwind it slowly in the same controlled way rather than letting it drop.
Wrist Roller in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wrist Roller in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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