The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Trap Bar Deadlift, step by step
- 01
Step into the middle of a trap bar with your feet hip width apart.
- 02
Push your hips back and bend your knees to grip the handles at your sides.
- 03
Lift your chest, flatten your back and take the slack out of the bar.
- 04
Drive through your feet to stand up tall.
- 05
Lower the bar back to the floor with a flat back by pushing your hips back.
Trap Bar Deadlift in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Trap Bar Deadlift in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
