The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Leg Hip Thrust (Barbell), step by step
- 01
Sit on the floor with your upper back against the long side of a bench.
- 02
Roll a padded barbell over your hips and plant one foot flat on the floor.
- 03
Lift the other leg off the floor and hold it there.
- 04
Drive through the planted heel to lift your hips until your body is flat.
- 05
Squeeze that glute at the top, lower slowly, and use much less weight than a two-leg thrust.
One Leg Hip Thrust (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Leg Hip Thrust (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
