The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sumo Deadlift (Barbell), step by step
- 01
Stand with your feet much wider than your shoulders and your toes turned out.
- 02
Set the bar over the middle of your feet and grip it inside your legs.
- 03
Drop your hips, lift your chest and flatten your back.
- 04
Drive your feet out into the floor and stand up, keeping the bar close to your legs.
- 05
Lower it back down with a flat back by pushing your hips back.
Sumo Deadlift (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sumo Deadlift (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
