The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Push Up Medicine Ball, step by step
- 01
Place a medicine ball on the floor and put both hands on top of it.
- 02
Walk your feet back into a push up position with your body straight.
- 03
Grip the ball firmly and keep your stomach tight to stay steady.
- 04
Bend your elbows to lower your chest toward the ball, elbows tucked in.
- 05
Press back up to straight arms without letting the ball roll.
Push Up Medicine Ball in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Push Up Medicine Ball in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
