The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Chest Dip, step by step
- 01
Grip the parallel bars and press up until your arms are straight.
- 02
Lean your torso forward and let your legs drift slightly behind you.
- 03
Bend your elbows to lower yourself, keeping that forward lean.
- 04
Go until you feel a stretch across your chest, or as far as your shoulders allow.
- 05
Press back up to straight arms, staying leaned forward to keep the work on your chest.
Chest Dip in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Chest Dip in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
