The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Overhead Triceps Extension (Barbell), step by step
- 01
Sit on an upright bench holding a barbell overhead with a close overhand grip.
- 02
Keep your upper arms close to your head and pointing up.
- 03
Bend your elbows to lower the bar behind your head.
- 04
Go until you feel a stretch in your triceps.
- 05
Press the bar back overhead by straightening your arms, keeping your back supported.
Seated Overhead Triceps Extension (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Overhead Triceps Extension (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
