The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
EZ Barbell Lying Triceps Extension, step by step
- 01
Lie on a flat bench holding an EZ bar above your chest with a close overhand grip.
- 02
Keep your upper arms pointing straight up and locked in place.
- 03
Bend your elbows to lower the bar toward your forehead.
- 04
Stop just before it touches, feeling the stretch in your triceps.
- 05
Press back up by straightening your arms, and keep the weight controlled.
EZ Barbell Lying Triceps Extension in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the EZ Barbell Lying Triceps Extension in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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