The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
JM Bench Press (Barbell), step by step
- 01
Lie on a flat bench and grip a barbell about shoulder width apart.
- 02
Unrack the bar and hold it above your chest with straight arms.
- 03
Lower it toward your upper chest while letting your elbows travel forward.
- 04
Stop when the bar is just above your collarbone, it is half press, half extension.
- 05
Press back up to straight arms, and go light while you learn the groove.
JM Bench Press (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the JM Bench Press (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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