The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
EZ Barbell Incline Triceps Extension, step by step
- 01
Set a bench to an incline and lie back holding an EZ bar above your chest.
- 02
Take a close overhand grip on the inner angles of the bar.
- 03
Keep your upper arms still and pointing up toward the ceiling.
- 04
Bend your elbows to lower the bar behind your head.
- 05
Straighten your arms to press it back up, moving only at the elbows.
EZ Barbell Incline Triceps Extension in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the EZ Barbell Incline Triceps Extension in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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