The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Incline Skull Crusher (Barbell), step by step
- 01
Set a bench to an incline and lie back holding a barbell above your chest.
- 02
Use a close overhand grip and keep your upper arms pointing up.
- 03
Bend your elbows to lower the bar toward the top of your head.
- 04
Stop just short of touching, keeping your upper arms still.
- 05
Press back up by straightening your arms, and keep the load light.
Incline Skull Crusher (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Incline Skull Crusher (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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