The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wide Grip Pull Up, step by step
- 01
Grip a pull up bar overhand with your hands well outside shoulder width.
- 02
Hang with straight arms and your shoulders pulled down away from your ears.
- 03
Pull yourself up by driving your elbows down and out.
- 04
Bring your chin above the bar without kicking or swinging.
- 05
Lower slowly all the way back to straight arms.
Wide Grip Pull Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wide Grip Pull Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
