The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Weighted Push Up, step by step
- 01
Get into a push up position with your hands slightly wider than your shoulders.
- 02
Have a training partner place a weight plate flat across your upper back.
- 03
Brace your stomach and glutes so your body stays in a straight line.
- 04
Bend your elbows to lower your chest toward the floor.
- 05
Press back up to straight arms, and have your partner lift the plate off at the end.
Weighted Push Up in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Weighted Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
