The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pull Up (Weighted), step by step
- 01
Attach a weight belt with a plate, or hold a dumbbell between your feet.
- 02
Hang from the bar with an overhand grip a little wider than your shoulders.
- 03
Pull yourself up smoothly until your chin clears the bar.
- 04
Keep your body still, added weight makes swinging much harder on your shoulders.
- 05
Lower slowly to straight arms, and add weight only once you can do clean bodyweight reps.
Pull Up (Weighted) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pull Up (Weighted) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
