Triceps · Resistance Band
Triceps Kickback (Band)
Triceps exercise with a resistance band. Works the triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Triceps Kickback (Band), step by step
- 01
Stand on the middle of a resistance band and take a handle in each hand.
- 02
Hinge forward at the hips with a flat back.
- 03
Tuck your upper arms against your sides with your elbows pointing back.
- 04
Straighten both arms back against the band until they line up with your body.
- 05
Squeeze your triceps, then bend your elbows to return slowly.
Triceps Kickback (Band) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Triceps Kickback (Band) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
