The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pull Up, step by step
- 01
Hang from a pull up bar with an overhand grip, hands wider than your shoulders.
- 02
Start from straight arms with your shoulders pulled down away from your ears.
- 03
Pull yourself up by driving your elbows down toward your ribs.
- 04
Keep going until your chin clears the bar, avoiding any kicking or swinging.
- 05
Lower yourself slowly all the way back to straight arms.
Pull Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pull Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
