The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sumo Deadlift High Pull (Barbell), step by step
- 01
Stand with your feet wide and your toes turned out, bar over your midfoot.
- 02
Grip the bar with your hands inside your legs, chest up and back flat.
- 03
Drive through your feet to stand up, keeping the bar close to your body.
- 04
As you finish standing, pull the bar up to chest height with your elbows high.
- 05
Lower it back down along the same path and reset on the floor.
Sumo Deadlift High Pull (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sumo Deadlift High Pull (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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