Hamstrings · Resistance Band
Nordic Hamstring Curl (Assisted)
Hamstrings exercise with a resistance band. Works the hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Nordic Hamstring Curl (Assisted), step by step
- 01
Anchor a resistance band high in front of you and kneel with your ankles secured, holding the band at your chest.
- 02
Keep a straight line from knees to head.
- 03
Lower your torso toward the floor slowly, letting the band take part of your weight.
- 04
Use your hamstrings to pull yourself back upright.
- 05
Move to a lighter band, then no band, as you get stronger.
Nordic Hamstring Curl (Assisted) in Trainlike
Less help is the progress.
On assisted work the number that moves is the assistance. Hold your reps and Trainlike takes help off the stack next time, until the movement is yours.
Every verdict opens the receipt: the sets it was judged on and why the assistance moved.
How verdicts work in the user guide.
Train it, get it graded.
Log the Nordic Hamstring Curl (Assisted) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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