The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
EZ Bar Lying Bent Arms Pullover, step by step
- 01
Lie on a flat bench holding an EZ bar above your chest with a close overhand grip.
- 02
Bend your elbows to about 90 degrees and keep them there.
- 03
Lower the bar back behind your head in an arc, keeping that elbow bend.
- 04
Go until you feel a stretch through your lats and ribs.
- 05
Pull the bar back over your chest along the same path.
EZ Bar Lying Bent Arms Pullover in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the EZ Bar Lying Bent Arms Pullover in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
