The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Skullcrusher (Barbell), step by step
- 01
Lie on a flat bench holding an EZ or straight bar above your chest with a close overhand grip.
- 02
Keep your upper arms pointing straight up and still.
- 03
Bend your elbows to lower the bar toward your forehead or just behind your head.
- 04
Stop before the bar touches, then press it back up by straightening your arms.
- 05
Keep the weight light and controlled, this one is hard on the elbows if you rush it.
Skullcrusher (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Skullcrusher (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
