Chest · No equipment
Push Up
Chest exercise with no equipment. Works the chest, triceps and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Push Up, step by step
- 01
Kneel on the floor with your hands slightly wider than your shoulders.
- 02
Walk your knees back until your body is straight from head to knees.
- 03
Bend your elbows to lower your chest toward the floor.
- 04
Keep your elbows angled back rather than flared straight out.
- 05
Push back up to straight arms and repeat.
Push Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Push Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
